Pelvic Floor Workout Plan 1.0.24



Publisher Description



Pelvic Floor Workout Plan - Kegel exercises for men and women to strengthen the pelvic floor muscles at home

Pelvic floor muscles play an important role in many aspects of our physical health, including bladder control, sexual function, and overall core stability. Kegel exercises are a simple, yet effective way to strengthen the pelvic floor muscles. These exercises are beneficial for both men and women, and can be done discreetly and easily as part of a daily workout routine.

The pelvic floor muscles are located in the base of the pelvis and support the organs in the abdominal cavity. Weak pelvic floor muscles can lead to issues such as urinary incontinence, pelvic organ prolapse, and sexual dysfunction. Kegel exercises can help to strengthen and tone the pelvic floor muscles, which can improve overall function and reduce the risk of these issues.

Kegel exercises can be done by both men and women, and are simple to perform. To do a Kegel exercise, find the right muscles by trying to stop the flow of urine while using the toilet. Once you've identified the right muscles, you can do Kegels by squeezing and holding the muscles for 5 seconds and then relaxing for 5 seconds. Repeat this process 10-15 times, working up to 3 sets per day.

It's important to note that proper form is crucial when doing Kegel exercises. Make sure to focus on engaging the pelvic floor muscles, rather than the abdominal or thigh muscles. It's also important to breathe normally and avoid holding your breath during the exercises.

Kegel exercises can be done anywhere and at any time, making them easy to incorporate into your daily routine. You can do them while sitting at your desk, standing in line at the grocery store, or even while watching TV.

In addition to Kegel exercises, you can also incorporate other exercises that target the pelvic floor muscles such as squats, bridges, lunges, and deadlifts. These exercises can help to engage and strengthen the pelvic floor muscles, and can be done as part of a regular workout routine.

It's important to note that while Kegel exercises are beneficial, they should not be done instead of other physical activity. A well-rounded workout plan that includes cardio, strength training, and stretching is important for overall health.

In conclusion, Kegel exercises are a simple and effective way to strengthen the pelvic floor muscles, which can improve overall function and reduce the risk of issues such as urinary incontinence and pelvic organ prolapse. These exercises can be done discreetly and easily as part of a daily workout routine, and are beneficial for both men and women. Incorporate other exercises that target the pelvic floor muscles and make sure to have a well-rounded workout plan for overall health.


About Pelvic Floor Workout Plan

Pelvic Floor Workout Plan is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops Pelvic Floor Workout Plan is Fitric. The latest version released by its developer is 1.0.24.

To install Pelvic Floor Workout Plan on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-07-28 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Pelvic Floor Workout Plan as malware as malware if the download link to eu.fitric.pelvicfloor is broken.

How to install Pelvic Floor Workout Plan on your Android device:

  • Click on the Continue To App button on our website. This will redirect you to Google Play.
  • Once the Pelvic Floor Workout Plan is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
  • A pop-up window with the permissions required by Pelvic Floor Workout Plan will be shown. Click on Accept to continue the process.
  • Pelvic Floor Workout Plan will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.



RELATED PROGRAMS
Our Recommendations






BarCode2D-PNG


Click stars to rate this APP!

Users Rating:  
  0.0/5     0
Downloads: 2
Updated At: 2024-04-19
Publisher: Fitric
Operating System: Android
License Type: Free